With all the attention given to mindfulness lately, you’d be forgiven for thinking it might be the answer to all your problems. I guess that happens when something (even a 2500-years-old something) becomes a THING. We hear about it everywhere, some claims about it get...

Try a mindful approach! A lockdown means for many of us that we are the whole day with each other in the same space. Maybe in the beginning it feels romantic and cozy but at a certain point the irritations can arise. Especially if there are also other stress factors! ...

Especially now with COVID19 and with the Hurricane Season coming “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn (1994) Mindfulness education is the purposeful inclusion...

Un·mind·ful    In our daily life we usually and mostly let our mind stay with the habits that made their home in the driven automatic pilot, navigating ourselves between thoughts about where we are, where we want to be and where we don’t want to be. Our mind and...

"It’s tough outside, let’s make the inside calm!" The consultancy partners of MCA, Mindful Caribbean Agency would like to inform the general public of St.Maarten, the business community and especially the healthcare professional-community that they have specialized...

How to deal mindful with COVID19 Being confronted with the spreading of Covid-19 leading the whole world to come to a shrieking halt and as a consequence unimaginable changes in daily life, never before did we apply socializing with potentially life-saving physical...