Mindfulness Courses
With a combined more than sixty years experience MCA’s registered mental healthcare professionals and mindfulness trainers are able to offer you guidance and support to reach your Mindful change.
“Being able to bring direct, open-hearted awareness to what you are doing while you are doing it; being able to tune in to what is going on in your mind and body and in the outside world, moment by moment”
– Jon Kabat-Zinn
Mindfulness Courses
Mindfulness Basic
8-week group training
The Mindfulness course is an 8-week group training combining meditation techniques with psycho-education to improve a person’s capacity to manage stress, reduce the impact of physical and psychological symptoms, and maximize the ability to thrive through all of life circumstancesThe course is also available online.
✓ 8 x 2,5 hour classes
✓one guided half day retreat
✓folder with psycho-education and daily home practice and awareness exercises
✓weekly guided meditations to download
Mindfulness Living (advanced)
8-week mindfulness program
As your journey in the 8-week mindfulness program might have shown you, mindfulness is not a method, but becomes a lifestyle. To cultivate this lifestyle, MCA invites you to your continuing life changing journey by this follow up, advanced Mindfulness course. While exploring the step by step follow up program. This program guides you on a deeper level to connect to cultivate mindfulness in your life.
✓ 8 x 2,5 hour classes
✓ one guided half day retreat
✓ folder with psycho-education and daily home practice and awareness exercises
✓ weekly guided meditations to download
NEW : classes can also be booked separately!